Assistance

You can always contact me using the form on the right. I'll do my best to come back to you quickly, and to help if I can.

Here's a few sites and resources that I use/have used in the past.

My Fitness Palhttp://www.myfitnesspal.com


A free website and app run by Under Armour. You can add your food and exercise to check your calories in/calories out for the day and also keep track of weight loss and body measurements. There's a great support network of other users who may be at the same point as you in your fitness journey.

Darebeehttp://darebee.com/

Another free site that provides a wide variety of free workouts. Where Darebee differs from the hundreds of other sites is that a lot of their '30 day' routines are fun as well as good. You can train like a video game character, a Spartan or get fit enough to outrun the undead in the Zombie apocalypse.

Trackers/bands/watches.

Mixed reviews on these items as some people reckon they either under or over estimate your steps and calorie burn. Most of us have mobile phones so try a simple step tracking app (for free) and see if you can get walking/running first before you invest any money in gadgets.

BMI Calculator


To check your BMI online, click on the 'start' button below.


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