New client - Competition winner!

I ran a competition last year and chose a winner but, due to schedules not matching up and life getting in everybody's way, I've only just started working with them. So a warm welcome to 'T', a lady in her 40s from Selby.

We had our second session last weekend and ran through a host of exercise options as well as discussing nutrition and calorie goals.

The plan is to run a hour+ session each Sunday for a month and then decide from there how we proceed.

I'm very impressed so far on level of knowledge and amount of dedication put in already.