New client in York

Have recently started working with 'C' in York who wishes to lose some weight and get back into shape. 'C' was a gymnast and then competitive bodybuilder in the late 80s but work, kids and the march of time have left him carrying more on his shoulders than he is used to.

We've combined our knowledge of strength training and diet to put together a sustainable weight loss plan which is cutting down the fat whilst retaining lean muscle.

I meet with 'C' once a week to discuss progress, swap tips (yes, I'm learning a lot too) and help with motivation. We plan to hit the gym this coming Autumn to start to increase muscle mass whilst continuing to strip away the fat.