Great site for workouts and diet tips

If you haven't discovered yet, then please do take the time to visit their site and peruse the huge list of exercises, workouts and healthy eating information on there.

I have tried and tested 3 of their '30 Days' type workouts and can attest to their suitability for home gym users. If you're just starting out and/or have little to no equipment then 30 Days of Strength should get you feeling fitter and stronger within a couple of weeks. I used it whilst recovering from a shoulder 'twinge' and laying off the weights.

Strength and fitness workout